benefits and harms of tennis

• When you practice regularly and play tennis decided to treat you more healty,stronger body will win.You will feel revived with tennis,you will notice how much they play even more satisfied.
• Helps the burning of fat in the body,increases your energy level.
• By the muscle of oxygen taken into the body from being used as efficiently provides.
• Agility gives.
• Requiring the ball to follow the speed saves.
• Strengthens the leg muscles.
• Body coordination improves.
• Gives a dynamic equilibrium.
• Strengthens bones.
• The game will have to pay attention to what you eat before feeding habit saves.
• During the game gives you flexibility in your body to maneuver.